Liam loves muffins and I love when Liam eats veggies, so here is the recipe that combines the two. And it tastes great too.
* 1-1/2 C organic whole wheat flour
* 1 tsp. each baking soda and baking powder
* ½ teaspoon salt
* ½ tsp. cinnamon
* ¼ tsp. nutmeg
* ⅓ C honey
* 1 egg
* ½ C sour milk or plain unflavored yogurt (I used the yogurt)
* ⅓ C canola oil
* ½ tsp. vanilla (see above)
* 1-½ C grated apples or carrots (used cored, unpeeled apples chopped in my food processor)
* 1 C finely chopped kale or raw leafy green vegetable (I took off the
stems and then chopped the leaves fine in my food processor)
* ½ C each any dried fruit and chopped nuts (optional, but adds a crunch
and is also nutritious and yummy enough for a dessert muffin, too!)
Preheat oven to 400.
In a mixing bowl, mix flour, baking soda, baking powder, salt, and spices.
In another bowl, mix honey, egg, yogurt, oil, vanilla, apples, kale, dried fruit and nuts.
Add wet ingredients to dry ingredients, stirring just till moistened.
Fill 12 typical size greased muffin cups 2/3 full. Bake at 400 degrees
for 15 minutes.
Made 12 very full muffins.
Found at www.365daysofkale.com.
