Tuesday, October 9, 2012

Mung beans, Beets and Quinoa Salad

Got this recipe from http://thehealthyfoodie.com. Very tasty.
 
Mung beans, Beets and Quinoa Salad
Yield: Serves 2
Mung beans, Beets and Quinoa Salad
INGREDIENTS
    Salad
  • ½ cup mung beans, cooked and cooled
  • 1 cup quinoa, cooked and cooled
  • ½ cup red onion, finely chopped
  • ½ cup fresh flat parsely, chopped
  • 2 small carrots, diced
  • 4 small beets, cooked, cooled and diced
  • Dressing
  • 1 tbsp white wine vinegar
  • 1 tbsp old style grain mustard
  • ½ tsp marinated garlic flowers
  • 1 tsp dried oregano
  • ½ tsp salt
  • Black pepper to taste
  • Garnish
  • 2 tbsp mint, chopped
  • Whole mint leaves
INSTRUCTIONS
  1. Cook quinoa and mung beans per instructions on package. Allow to cool completely in the refrigerator.
  2. Mix all ingredients for the salad together in a medium size mixing bowl.
  3. In a separate bowl, whisk all the ingredients for the dressing and pour over salad.
  4. Toss to combine. If you can, allow to marinate for a few hours in the refrigerator, to allow flavours to fully develop.
  5. Garnish with chopped and whole mint leaves.

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